Understanding Common Symptoms Menopause is a natural stage in a woman’s life, usually occurring between the ages of 45 and 55, when the body undergoes significant hormonal changes. As your body transitions through menopause, you may notice a variety of menopausal symptoms that can affect your daily life. While every woman’s experience is unique, there […]

Whether it’s from exercising or simply aging, no one likes feeling pain. Luckily, nature has blessed us with some ingredients that can ease our troubles… anti-inflammatory ingredients to the rescue! Did you know that oxidation and inflammation are intertwined? That’s because oxidation leads to forming free radicals that can damage the cells and thus lead to inflammation. Some nutrients, however, […]

Making the Holiday Season Joyful During the Pandemic We all want happiness and joy in our lives, particularly on special occasions that we wait for and anticipate whether they happen once, like a wedding, or repeat themselves yearly as Christmas and Hanukkah do. Holiday traditions play a significant role in shaping these special occasions, helping […]

  How do you shop for a man? Well, it is not easy! But, I love buying presents for my husband, especially this time of the year! Unfortunately, it is almost impossible to shop for a man! I have a feeling you are on the same page with me, darling. Am I right? Whenever I […]

Today’s story is written by expat expert, Rosemary Bointon. She helps older people work out what to do now to live longer, in better health with more fun and adventures. Enjoy this article all about moving abroad.  Living the Dream: Moving Abroad Later in Life Have you thought about living abroad as part of your […]