Today’s story was contributed by Karen Spencer, a retired college professor, a Certified Health Coach, and Brain Health Coach. I enjoyed learning about the phenomenon of ‘awe deprivation’ and how we can enlarge our world with awe. I know you will too, darlings. Enjoy! While on a recent visit to see grandchildren, I was working […]

Do you know how to take the high road? When we are falsely accused, professionally or personally, we are faced with three difficult choices. We can let it go and allow the problem to continue. Or, we can let it go because it feels right. Lastly, we can fight to clear our name! In all […]

I wrote this story about new beginnings and journeys a couple of years ago in response to a reader’s question. Those of you who have been with me for a while may remember my “Ask Honey” posts. Well, I’ve been pondering bringing it back. Would that be something you would like? Please let me know […]

Spreading random acts of kindness has the double pleasure of boosting you as well as the recipient! “Kindness costs you nothing.” -Irish Proverb *Affiliate disclosure. Darlings, what if I told you there was one thing you could do every day that would help you feel less worried, lower your blood pressure, and flood your body […]

The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician board certified in family and anti-aging medicine explains that the foods we choose have a lot to do with how sharp, attentive, alert, focused and happy we feel after they […]