A Woman’s Guide to Feeling Healthy Inside & Out
Maintaining good health isn’t just about avoiding a sugary treat after dinner or making sure you get your set amount of steps in every day, although those things can help. Feeling healthy inside and out is something that not only requires looking after your body, but considering how you feel inside, too. If you’re looking for ways to feel your best and start glowing from within, here are some things to keep in mind.
Understand the Importance of Hormone Balance
As many who have experienced hormone imbalances may know, hormones can impact many areas of your health. Including cognitive function, how much energy you have, how happy you feel, and how quickly you age. If your hormones are out of whack, getting them back in balance can be one of the most important things you can do to improve your overall health. In fact, many of the strategies for improving health, like eating a balanced diet and exercising, are so helpful because of the powerful impact they have on your hormone balance.
Tweak Your Diet and Try Supplements
One of the most significant things you can do to improve your health inside and out is to make sure you’re eating the best diet for you. What some don’t realize is that not all diets are created equal, and that some may even be more harmful to your health than if you didn’t follow them at all. Additionally, one mistake that many women make is under-eating in an attempt to stay healthy or control their weight. While it is beneficial to not overeat, not getting enough nutrients can be highly detrimental and hurt your hormonal balance.
The key to improving your health through diet is making sure that you eat enough to always feel full and satisfied, while also eating foods that provide you with good nutrition. One way to do this is to make sure that you’re eating enough fresh produce throughout the day, as well as lean protein. Eating healthy fats, like omega 3 fats is also important, as your body needs adequate amounts of healthy fat to create hormones. Also, if you don’t feel that it’s easy to get all of the nutrition you need from your diet throughout the day, adding a supplement like thrive experience or a comprehensive multivitamin can be a good way to bridge a nutritional gap.
Practice Good Sleep Hygiene
Sleep is a huge deal when it comes to hormone balance and feeling well not just physically, but mentally and emotionally, too. Your body does most of its healing and repairing at night, not to mention other processes that support healthy cognitive function and weight maintenance. If you don’t get enough sleep at night, making it a priority and practicing good sleep hygiene should be your next move. Some good ways to improve sleep quality are to assess your sleeping space, and make sure that it is cool, dark and free of distraction, as well as taking enough time to unwind at night before bed by doing something relaxing like reading a book or doing some gentle stretches.
Blast Stress Naturally
Stress is a major disruptor to hormones, and to every area of your health, as well. Not only can it make you feel frazzled mentally and emotionally, but it can take a toll on your physical health, too. Even though it’s nearly impossible to avoid stress in life, the good news is that there are things you can do to help manage stress when you experience it. Meditation can be a great way not only to improve cognitive function and mental clarity, but when practiced regularly it can also help reduce stress levels, and your ability to resist stress, too. Additionally, deep breathing exercises can be another effective way to blast stress when it comes up, as taking deep breaths can quickly calm your nervous system.
Stay Energized With Exercise
Exercise is another great way to keep hormones in balance. Not only does working out do things like improve muscle tone, flexibility and stamina, but it also promotes healthy hormone function as well. It can balance out sex hormones like testosterone, estrogen, and progesterone, but it can also release feel-good hormones in the brain, like serotonin. Serotonin is beneficial not only for feeling happier, but it also provides more energy and better stress resistance, too. When it comes to the kinds of exercise you do, what you do isn’t always as important as making it a habit, and getting your body moving for at least 15 to 20-minutes a day.
Some Last Thoughts
Staying healthy can be about a lot more than simply trying to maintain a healthy weight. True health means feeling energized and youthful from the inside out. While this may not seem like an easy thing to achieve, the truth is that it can be easy to feel like you’re glowing from the inside out when you do things like eat a balanced diet, get plenty of good sleep, and find the right kind of exercise for you.
How do you make sure you feel healthy inside and out? Let us know in the comments at the bottom of this page!
Paisley Hansen is a freelance writer and expert in health, fitness, beauty, and fashion. As well, when she isn’t writing she can usually be found reading a good book or hitting the gym.
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