Is it time for a new hobby after 50? This month, we’ve been embarking on a new journey together—setting and reaching goals. I know that if something is important to you, you must climb the stairs! If you feel stuck or lonely like many of us do, why not set a goal of picking up a new hobby? If you choose an in-person setting for your new hobby, you might even find a new friend or two to join you on your journey. Whatever you do, don’t just hem and haw over it. Create your goal to engage in something new and exciting, and make it happen, darlings!

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Embracing New Hobbies After 50

Life after 50 is a time of transformation, and what better way to embrace this new chapter than by exploring creative hobbies and interesting hobbies that spark joy? With more time to devote to yourself, you can finally dive into favorite hobbies or discover new interests that have always piqued your curiosity. Creative hobbies are a wonderful way to express yourself, whether you’re working with paints, wool, glass, words, or even music. There’s something magical about shaping order from chaos and bringing something entirely new into the world.

Today, it’s easier than ever to find popular hobbies and connect with like minded friends, thanks to the wealth of online communities and resources. Whether you’re looking to try something completely new or revisit a beloved pastime, there’s a world of new hobbies waiting for you. This guide is here to inspire you, offering hobby ideas and practical tips to help you get started on your journey. Let’s celebrate this stage of life by filling it with creativity, connection, and the joy of learning something new.

The Best New Hobbies to Pick Up After 50

We go through different phases in life and being over 50 is the perfect time to find a new hobby. At this stage, many people are searching for the perfect hobby—one that is both enjoyable and rewarding, and fits their changing interests and lifestyle. As we near or pass the age of 50, we go through a period of great transformation. For many of us, we are empty nesters. It is the time that many of us begin thinking about retirement. Or we have retired. No matter what is going on in our lives, there is a good chance that after 50 we have more time on our hands. What better time to discover a new hobby to pick up and run with?

I recently wrote a story on the reinventing yourself and growing into new friendships. A friend of mine once said that she reinvents herself every 10 years and I think that’s true of all of us! Acquiring new hobbies is one way to fulfill ourselves as we move through different passages of life.

More time is a wonderful thing but when you are first adjusting, it may not feel that way. If you’ve had the same routine for years. Or you’ve spent so many years focused on your career and/or raising children. It is difficult to convince yourself that it’s alright to focus on yourself. To build a new routine. Not only is it okay, but it is also encouraged. It is good for you.

To convince you further, I’ve created this list of five new hobbies that are good for you. Not only do they proven to have benefits to your physical health, but also mental and spiritual. Go ahead and focus on yourself, sweet reader. Your brain and heart will thank you.

#1 Learn new cooking and baking techniques to elevate your culinary game

If you’re over 50 you probably already know how to cook — but that doesn’t mean you have nothing to learn! Even seasoned chef’s are constantly learning new techniques. Cooking at home not only allows you to prepare your own food, but also helps promote a healthy diet by using fresh ingredients and controlling what goes into your meals. Before the age of 50, you were likely focused on feeding your family, perhaps you’ve stuck to a few tried and true recipes. Simple meals that you know everyone would enjoy. Why not take this opportunity to step up your culinary game?

Or if you’re already a “seasoned” chef, it might be time to elevate your baking skills. Why not learn an impressive new technique and acquire new skills in the kitchen? Wow your partner on a date night or friends with this elegant white chocolate panna cotta with strawberry sorbet (pictured above).

Not sure where to start? There are lots of cooking how-tos on Youtube from the most basic beginner level to expert. This video by Gordon Ramsey breaks down 5 basic kitchen skills. If you’re ready to learn something more advanced, this video walks you through a Michelin star recipe for salmon.

Resources:

• YouTube cooking tutorials
• Cookbooks for beginners and advanced chefs
• Online Classes: Online classes offer a convenient way to learn at your own pace from home, making it easy to pick up new skills or try new recipes.

Other ways to learn cooking or baking:

• How-To Books
• Recipe Books
• Local Cooking Classes
• Online Cooking Schools

How to combat loneliness after 50

#2 Joining a book club is a great social hobby to start after 50 and meet new friends

Reading is a great hobby! You probably know, at least in the general sense, that reading is good for you. If you already enjoy reading, joining a book club is a great hobby to pick up! Book clubs are also a fantastic way to discover hidden gems—lesser-known books that you might not have found on your own.

Research shows, without a doubt, that reading reduces stress, and lowers your heart rate and blood pressure. It also has proven beneficial to the brain. When you read, your brain processes in several different ways. All of that activity is like a workout for the brain. Your auditory, phonetic, and comprehension brain muscles are all being flexed. Basically, reading is an entertaining hobby that keeps your brain active and sharp!

The great news is that this does not only apply to reading textbooks on astrophysics. Narrative reading has been proven to make positive changes in the brain.

If you’re a social creature like me, you love getting together with your friends to discuss your latest read. Especially those who share your taste in books. A good place to find a book club is at your local library. Or you can start one of your own!

#3 New hobby to pick up after 50 — writing

Writing has many of the benefits that reading does. Expressive writing is proven to have a number of health benefits. Improved mood and lower blood pressure might be more obvious, but what if I told you that it could also improve lung and even liver function? Sounds like a great reason to turn writing into your new hobby. Writing is also a powerful form of creative expression, allowing you to share your thoughts and stories with others.

Another thing I love about writing is that you can do it from anywhere. You don’t need any special equipment. For instance, you can write on an impressive, high-tech computer or with pen and paper. You can find a lovely notebook and sit in a crowded cafe. Or you can dictate to your phone as you walk in the park.

Types of writing, too, are limitless. At this very moment, you could start journaling or writing poetry. You could write that novel that you’ve always dreamed of. Need a little motivation? November, is National Novel Writing Month! You can join a challenge to write 50,000 words in the month of November along with thousands of others across the globe. What better time to start writing as a hobby? You can start planning your novel now!

Or you could do what I did and start a blog! I have a whole post on how to start a blog after 50. I cannot tell you how much blogging (which in my case is essentially journaling) has enriched my life. Read here why you should be tech savvy after 50 (and how to do it!).

If you’re not sure what type of writing you might enjoy, try taking a writing class or joining a writing group. You’ll never be short on motivation or inspiration.

#4 Enrich your world after 50 by creating visual art for creative expression

The next hobby for women after 50 you might want to try is creating art. Visual art doesn’t just enrich our lives when we view it, the act of creation is nothing short of cathartic. Creating visual art can be relaxing and meditative. Another great stress reliever and therefore a great new hobby to pick up.

There’s no reason to keep to the usual mediums such as painting or drawing, though they would be wonderful. Many art forms have dedicated followings, and for good reason. You might also enjoy flower arranging or jewelry making, both of which are creative and therapeutic hobbies that allow for self-expression and hands-on fun. If you need instruction there are many sources online or in person.

Other mediums to explore include sculpture, collage, throw pots (pottery on the wheel), and adult coloring books, which are popular and relaxing options for creative expression.

Just a few mediums to explore:

• Needlepoint
• Watercolor
• Sculpture
• Pottery
• Origami
• Quilting
• Knitting
• Calligraphy

#5 Here are some fun physical activities to get you moving

Have you ever thought of physical activity as a potential hobby after 50? I’m willing to bet there are some methods you’ve never considered. You might just love them and what better way to show your body and mind love than to get moving? Physical exercise and fitness activities are especially important for overall well-being after 50, supporting both physical and mental health.

Ask yourself what you’re innately drawn to and there’s probably a corresponding activity. Love the mountains? Join a hiking club. If you love the water, why not try kayaking or stand-up paddleboarding.

A few activities to consider:

• Yoga
• Tai chi
• Walking
• Sailing
• Biking
• Dancing
• Martial arts (great for self defense, building self confidence, and improving fitness)
• Joining nordic walking groups (a fun way to boost your social life and stay active with others)

There are many things you could try when contemplating a new hobby to pick up after 50. Spending time outdoors in the great outdoors, enjoying fresh air through activities like hiking, biking, or gardening, can do wonders for your mental health. Trying different things may even be your hobby. The point is, dear reader, is that making the most of your time does not mean you have to stay busy in the way you may have in the past. Give yourself permission to devote time to yourself for the sole purpose of making yourself happy. You are worth it.

#6 Leisure and Entertainment Hobbies to Enjoy After 50

Leisure and entertainment hobbies are a wonderful way to unwind, have fun, and stay active after 50. If you love spending time with friends and family, why not host a board games night or join a local group for playing games? Board games are not only entertaining, but they also help keep your mind sharp and encourage friendly competition. If you prefer a quieter evening, watching TV or catching up on your favorite movies can be a relaxing way to spend your leisure time.

For those with a sense of adventure, consider picking up a new language or planning a trip to a hidden gem you’ve always wanted to visit. Many communities offer beginner classes in everything from golf to dancing, and joining a golf club or nordic walking group is a great way to stay active and meet new friends. If you’re interested in more adventurous hobbies, try exploring virtual reality experiences or even learning a new sport.

No matter your preference, there are countless leisure and entertainment hobby ideas out there. Whether you’re relaxing at home or exploring new places, these activities offer a perfect balance of fun, social connection, and personal growth. So go ahead—try something new, join a local class, and discover just how enjoyable your spare time can be!

Your Next Chapter Starts Now

As you step into this exciting new chapter, remember—there’s no age limit on discovering a new hobby or learning a new skill. Whether you’re eager to revisit a favorite pastime or ready to explore something completely different, the possibilities are endless. With so many resources available, from local classes to online groups, you’re sure to find a hobby that fits your interests and lifestyle.

Why not take the first step today? Sign up for a local class, attend a workshop, or simply try something new at home. Staying active and keeping your mind sharp are some of the greatest gifts you can give yourself at this stage of life. With the right hobby, you’ll not only enrich your own well being, but you’ll also have the chance to meet new people, connect with your local community, and make every day a little brighter.

Your next chapter starts now, dear reader—embrace it with curiosity, creativity, and a sense of adventure. The world is full of wonderful hobbies just waiting for you to discover them!

Have you recently discovered a new hobby? Let me know in the comments if you’d be willing to try any of these hobbies. I love hearing from you!

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