To be your best self, you need to love yourself. This includes loving your body. While there is of course nothing wrong with exercising and trying to get fit, you also have to accept that our bodies naturally change as we get older. Learning to love yours as it is will help you stay positive in all other areas of life.
The following tips make achieving this goal much easier. Put them into practice to start loving your entire self.
Learn to Meditate Mindfully
Mindfulness meditation has surged in popularity in recent years. There’s a reason this is the case. Quite simply, mindfulness works. It can reduce stress, promote better sleep, improve your overall appreciation of life, and much more.
It can also help you accept and love your body to a greater degree more than ever. That’s because mindfulness meditation essentially involves accepting the present moment as it is without judging any factor. Too often, our minds are naturally critical of our circumstances and our bodies. We chronically think “My curves are bad” or “My weight is bad.” That emphasis on the “bad” conditions us to feel this way all of the time.
Mindfulness offers you a way to break this pattern. Over time, you can learn to accept your body non-judgmentally.
Don’t dismiss mindfulness as a fad. Numerous studies confirm it genuinely does promote feelings of self-acceptance and self-compassion when practiced regularly. Thankfully, in the Internet age, learning how to meditate mindfully is easier than ever.
Develop Mindful Eating Habits
Practicing mindfulness doesn’t merely need to involve sitting in a room and meditating for at least half an hour every day. As you continue to meditate on a regular basis, you’ll find you can start applying mindfulness to other activities.
For instance, many mindfulness experts recommend mindful eating. This simply involves paying close attention to all the sensations you experience when consuming food.
Incorporating mindfulness into your eating habits yields several benefits. First, it actually makes the experience of eating even more pleasant than it already is. We often eat so mindlessly that we don’t ever truly notice the flavors and textures of our food. This prevents us from enjoying it as much as possible. Mindful eating corrects this.
Mindful eating also helps you become more conscious of just how much you are eating. When you eat fast, the feeling of being full usually doesn’t strike the moment you’ve had enough. This can easily make you overlook just how much you’ve had to eat in a single meal. Eating slowly and mindfully guards against this. It’s in fact been linked with weight loss.
Again, none of this is to suggest that you should judge your weight. Your goal is to learn to love your body. However, you’re more likely to do so if you can honestly say you feed it with care.
Embrace the Benefits of Shapewear
Shapewear is a versatile clothing option that will definitely help you feel more comfortable in your own skin.
There are also many different ways you can experiment with shapewear to make it work for your style and goals. You can use waist slimming shapewear if you want a flatter stomach, thigh slimming shapewear to make your legs look more toned, shapewear that slims your waist while also managing to emphasize your backside, shapewear to reduce the appearance of a bra bulge, and much more.
The goal isn’t to conceal your features with shapewear. On the contrary, by experimenting with different stylings and options, you’ll learn how shapewear can actually serve to enhance your most attractive features.
That’s key. Genuinely loving your body as much as possible becomes much easier when you’re not trying to look like an entirely different person. The goal is to love yourself, not some fictionalized version of yourself.
Change Your Self-Talk When Looking in the Mirror
Need another reason to take up mindfulness meditation? Studies and surveys indicate it can also help you manage your self-talk more effectively.
Pay attention to the thoughts you have about yourself on a regular basis. Are they always pleasant and encouraging? Don’t worry if they’re more judgmental and critical than you would like. You’re not alone. Many of us are prone to such overly-critical thoughts. Unfortunately, self-talk has a very real impact on the way you feel about yourself. It can also be corrected.
It’s always important that you strive to make your self-talk as positive as you can. However, this is particularly essential during certain experiences you likely have every day. For example, many women who are unhappy with their bodies struggle to appreciate themselves when looking in the mirror. There’s a very good chance you don’t always think positive thoughts about yourself when a mirror is noticeably present.
Try to address this consciously. At various points in the day, look in the mirror for a minute or so and tell yourself that you love your body exactly as it is. Of course, at first, your mind will reject this idea. You should not expect your feelings about your body to change overnight. That said, if you make practicing mirror work combined with positive self-talk a regular habit, eventually, your natural thought patterns will begin to shift.
That’s just one example of an instance when talking to yourself in an encouraging manner can be valuable. You might also apply this principle when picking out what you’re going to wear for the day. Instead of worrying a garment will make you look unattractive, tell yourself how your outfit will make you look beautiful. Shapewear can once again help in this capacity.
Few people like to openly admit they aren’t happy with their bodies. Talking about this topic with others can be awkward and uncomfortable at first. However, over time, you’ll find that sharing your feelings actually makes you feel less alone.
Many women feel the way you do. It’s in fact likely plenty of the important women in your life feel this way. By reaching out to them for support, you’ll both help each other embrace self-love.
Just remember that the process takes time. Unlearning old mental habits is a process. Fortunately, these tips will make the process much easier.