Have you tried fancy creams, lotions, daytime and nighttime moisturizers, but most of them come up short? This problem may come from the quality of skincare topicals – some of them treat symptoms of an impaired skin barrier only on limited problem areas and actually leave the source of skin issues untouched. Today, we will learn about the best skincare products to restore the skin barrier.
What Is a Skin Barrier?
At first read, a skin barrier is apparent and self-explanatory – it’s just your skin. But your skin has several layers, and the outermost layer scientifically named the epidermis refers to the skin barrier.
Why It’s Vital to Treat Your Skin Barrier
Skin starts to lose its protective functions as it ages. It becomes less resilient to tension, resulting in wrinkles, especially when you’re past 50. At this point, you may want to support your skin barrier. But it’s not only about aesthetics, and here’s why:
1. The Skin Barrier Protects You from Infections
The skin keeps us alive since it prevents outer microorganisms and viruses from making their way into our bodies. It’s because your skin is naturally acidic due to the acid mantle, which is a thin layer covering your epidermis. It appears when your sweat mixes with sebum – a waxy substance produced in your skin. Under normal conditions, the acid mantle kills most bacteria and viruses that land on your skin. But once the skin barrier weakens, you will become more prone to skin ailments and infections.
2. Healthy Skin Barrier Prevents Aging-Related Systemic Inflammation
Most people don’t feel as healthy in their 50’s as they felt in their 20’s. It might happen, at least partially, due to chronic systemic inflammation caused by a disrupted skin barrier.
In its turn, systemic inflammation is a risk factor for cardiovascular diseases, arthritis, allergy, suppressed immune function, and skin conditions.
It’s a vicious circle – aging weakens your skin barrier, while the impaired skin barrier causes conditions that accelerate aging. The solution is to support your skin barrier to remain healthier in the long run.
Top Products to Treat Your Skin Barrier
So, it’s vital to support your skin. Normal skin barrier slows down aging, prevents inflammation, and ensures a happy life overall. So how to help your skin get healthier? These products will help you rejuvenate your skin and restore the normal skin barrier functions:
Ceramides are essential lipids found in your skin that keep it hydrated, elastic, and healthy in general. These lipids literally keep skin cells together. What about skincare products with ceramides? You may want to take oral supplements. A 2020 study concludes that oral ceramide supplementation improves skin moisture barrier and skin firmness, reduces acne, itching, and makes your skin look better in general.
CBD is a non-psychoactive cannabinoid found in the hemp plant. It has recently peaked in popularity due to many health benefits, including skin health improvement.
But how does CBD improve your skin? First off, it combats systemic and acute inflammation by reducing pro-inflammatory markers in the blood and skin.
Second, CBD is a powerful antioxidant. It activates mechanisms that remove reactive oxygen species (ROS) from your skin. These are toxins that build up and damage your skin when it protects you from microbes.
What CBD products should you buy then? You can obtain oral CBD tinctures, CBD edibles, and topicals. As for brands, you may want to opt for Hemplucid, cbdMD, and other leading certified American CBD companies.
3. Hydrolyzed Collagen Supplements
Collagen is the main structural protein and one of those building blocks your skin consists of. The problem is that your body can’t produce enough collagen as you age. Due to this, wrinkles and facial lines start to appear on your skin.
Collagen is widely used in cosmetics, with plenty of collagen-infused creams featured on beauty shelves.
Another problem is that your skin absorbs only 8% of transdermal collagen, while efficient daily collagen doses are much bigger than your skin can receive from creams.
Instead, you can try oral collagen supplements. Clinical trials show that oral hydrolyzed collagen supplementation makes your skin stronger, thicker, more elastic, and hydrated. Most importantly, collagen supplementation significantly reduces facial lines and wrinkles.
Your skin health may heavily depend on your digestive tract. Studies revealed that many skin conditions result from microbial dysbiosis. In this case, your skin barrier suffers due to insufficient nourishment because your body can’t absorb nutrients properly. Using oral probiotics will help you normalize the gut microbiome, improve digestive function, and thus directly support your skin. The more nutrients your skin receives, the stronger its protective properties become.
The Bottom Line
Skin is a vital organ that deserves much more attention than we think. Maintaining a healthy skin barrier is about keeping yourself healthy in the first place. And since most skincare products are designed for facial application, they may fail to provide enough support to your skin as an organ. Therefore, you should help your skin from within to see noticeable and, most importantly, long-standing improvements.
For this, you should take supplements scientifically proven to rejuvenate your skin and make it thicker, more hydrated, and elastic. These are ceramides, hydrolyzed collagen, CBD products, and probiotics. And remember, please consult your doctor before using or adding any supplements to your diet. They know best!
Have you ever addressed your skin barrier or heard of it before? Let’s talk in the comments at the bottom of this page. We can’t wait to hear from you!
Jamie Taylor is a healthcare expert with over ten years of experience. Before the launch of ValidCBDOil, Jamie was a physician’s assistant. He helped patients overcome chronic pain, inflammation, and neurological conditions.
Once CBD was legalized in the United States, Jamie decided to create ValidCBDOil to help CBD enthusiasts benefit from the power of natural ingredients. At ValidCBDOil, Jamie reviews CBD products and shares his knowledge and newest scientific discoveries about CBD therapeutic properties.
If you enjoyed this piece, please subscribe to my email list. When I post a daily story, you will receive it in your inbox.
Want to Learn How to Start a Blog?
Download my free eBook!
*This story contains links that when purchased, Honey Good receives a small commission.