Beauty writer Nicole McCray wrote today’s post on boosting your circulation. Enjoy, darlings!
Proper circulation keeps you healthy and strong enough to enjoy different activities. It ensures enough blood and oxygen is pumped throughout the body to all the organs.
If you have poor blood circulation, you’ll have different symptoms that may leave you feeling sick and weighed down. In addition, your blood flow could affect pre-existing conditions like diabetes, obesity, and heart disease.
So it is essential, always, to ensure that you have proper blood circulation if you want to avoid any health issues. If you are struggling with poor blood flow, you can take steps to boost your blood circulation.
Here is a list of the different things you can do to help you boost your blood circulation and improve your health if you’re over 50:
Maintaining a physically active lifestyle is one of the best ways to keep your blood circulation healthy. Cardiovascular exercises like jogging, brisk walking, and swimming have been shown to improve your heart’s performance and reduce blood pressure.
Additionally, exercising also improves the efficiency of your blood vessels and boosts their ability to dilate.
All of this to say: getting more active will impact your blood circulation and help you avoid feeling tired all the time.
Smoking affects your lungs and your blood circulation, as well. The nicotine in cigarettes causes the blood vessels to narrow, which limits the efficiency of blood flow. As a result, some organs do not get the blood supply they need to perform at their best.
Over time, if this problem is not addressed, the blood vessels become stiff and lose elasticity. When this happens, the body’s organs are cut off from the necessary oxygen and nutrients delivered by the blood.
Studies show that quitting smoking improves your heart health and reduces the risk of a heart attack. Therefore, avoiding regular smoke breaks will help improve your blood circulation!
Eat the Right Foods
Eating a healthy diet is always a good place to start! It improves your health in many different ways. For example, adding leafy greens like spinach and kale to your meals will help balance your iron levels.
Iron is essential in your blood, so you need to eat foods that help you supplement. But, you must ensure that you don’t overdo it with the greens. Too much iron can harm you as well. You have to find the perfect balance!
Eating oily fish for the Omega-3 fatty acids is also a great idea. These fatty acids help to improve cardiovascular health. Alternatively, taking Omega-3 supplements is a great option to boost circulation.
Do Some Yoga
Yoga involves deep stretches and twists that help you stay present with your body and observe how you feel. In this practice, you enjoy great benefits that improve your body, spirit, and mind.
Yoga will help lower your blood pressure and loosen up your blood vessels allowing for easier blood circulation. In addition, you’ll get to compress and decompress your veins to help support your heart’s functions.
Yoga for seniors doesn’t have to be complicated! Try to do what feels right for your body to help you stay active and boost your blood flow.
Wear Compression Socks
Compression socks are designed to be comfortable and to help you improve your blood circulation in the legs. They help prevent blood from pooling in your legs and allow it to flow back to the heat easier.
These compression socks for seniors apply gentle pressure and a squeeze to the leg allowing the blood to flow back to the heart. Your doctor will prescribe these socks for conditions such as varicose veins.
However, if you want daily support, you can get these socks over the counter. You need to ensure that they are not too tight, which could lead to more damage. Be sure to pay attention to the pressure levels before investing in compression socks.
Blood consists of water, which is essential in ensuring optimal blood circulation. In addition, warm water will encourage the veins to expand, allowing easier blood flow. So aim for at least eight glasses of water a day!
Increase the amount of water you drink depending on your activity levels and the weather outside. It will help you avoid dehydration from sweating, which would negatively affect your blood flow.
Water will also help flush out impurities and toxins from your blood and body to ensure you stay healthy!
Put Your Feet Up
Lie on your bed and put your feet up against the wall. Elevating your feet will help encourage the blood to flow back up to the heart. It is a great way to relax while ensuring that you keep improving your blood circulation! Doing this can help you when you take a break from compression socks or if you haven’t invested in them yet.
How do you boost your circulation if you’re over 50? We’d love to know! Please share in the comments below so we can all try.
About the author: Nicole has been obsessed with beauty and fashion since she was a young girl, always flipping through Vogue and stealing her mother’s cosmetics bag to experiment. She’s a former wedding makeup artist who loves spending her free time trying new products and staying up to date on the latest beauty and style trends. While Nicole’s days are now spent contributing to fashion, beauty, and lifestyle sites from home while raising her kids, she can still always be found putting looks together, even if it’s just for a trip to the grocery store!
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