How to Alleviate Aches and Pains as You Age
As you get older, it’s natural to expect that you may begin to experience more aches and pains throughout the day. When your bodies cartilage wears, your joints may become stiff and sore after relatively little activity. Women tend to sustain a loss in bone density that may be accompanied by a gradual weakening of the muscles that support basic types of movements.
You’re certainly not helpless in the face of vulnerability to increased pain levels. Changing some aspects of your lifestyle including diet and exercise can help you fortify your joints and muscles against age-related degeneration. And, the development of medical conditions that can cause chronic inflammation. In addition, you can alleviate intermittent or chronic pain with the aid of all-natural treatments. This can help you avoid overreliance on prescription medications or NSAIDs which may carry unwanted side effects.
Treat Inflammation Topically
Eco-friendly CBD cream can offer significant relief from pain attributable to inflammation in your joints and muscles. In contrast to other topical agents such as diclofenac, you aren’t limited to using a CBD product for less than a month at a time. In addition, you can experience relief soon after application. Rather than having to wait days or weeks to appreciate noticeable improvement.
Limit Your Intake of Seed Oils That Worsen Inflammation
Many different foods that may make up a significant portion of your regular diet could be causing or aggravating some inflammation. Recent studies have identified a strong correlation between industrial seed oils and serious medical conditions. Including, inflammation in joints and muscles.
Vegetable oils composed of highly processed ingredients derived from cornflower, rapeseed, soybeans, and cottonseed were once thought to be healthy alternatives to high-cholesterol foods. They’re now a major staple in virtually every type of manufactured food product. And, they’re a popular choice for everyday use as in-home cooking oils. New research has shown that ingesting large volumes of these oils can interfere with your body’s cellular activity. They can reduce your body’s Omega-3 to Omega-6 oils. This can create chronic inflammation not only in joints and muscles but also in other connective tissues and organs.
Eat More White Meats Than Red Meats
If you eat red meat several times a week or you tend to eat a lot more red meat than white meat, consider switching from red to white as often as possible. Eating a lot of red meats can cause your body to build up a high level of c-reactive protein. This can lead to acute inflammation in your joints. White meats such as chicken or fish are easier for your body to digest and aren’t associated with inflammation. In fact, some types of fish may be good for relieving chronic inflammation.
Increase Your Intake of Omega-3 Fatty Acids
Studies have shown that eating Omega-3 fatty acids can reduce your body’s production of eicosanoids and cytokines. Two compounds that can cause increased inflammation. Omega 3-s can be found in food such as fish, flax seeds, and walnuts. Most people don’t get enough Omega-3s in their diet, even when they try to make an effort to do so. Adding a supplement for Omega-3s to your regular vitamin regimen may be helpful. Most supplements are derived from fish oil.
Moderate physical activity can help you defend your body against aches and pains by helping you maintain muscle tone and good joint function. Low-impact activities such as walking, cycling, or using an elliptical machine can promote bone and joint health. And, make you less susceptible to pain caused by inflammation. Acute pain can make it difficult to stay active. So, it’s helpful to be proactive about exercise to keep yourself moving and feeling less pain.
Work With a Physical Therapist
If one area of your body, in particular, is continually sore, you may be able to improve it with help from a physical therapist. Ongoing physical therapy or a limited regimen of therapy can help you strengthen muscles in and around the affected area. Then, you’ll be able to move with greater ease and reduce your pain levels.
Give Your Body the Rest That it Needs
When you don’t get enough sleep, cellular activity won’t function optimally the next day and you’ll be more likely to experience achy joints and muscle fatigue. Be sure to give yourself enough rest every night so that your body’s systems can function at their best. You’ll give your body the opportunity to recharge and repair damaged joints and muscles.
Invest in your well-being by addressing aches and pain with natural treatments and supplements. Give yourself the right balance of exercise and rest and stay committed to supporting your joint health as part of your everyday activities. Over time, you’re likely to experience a marked decrease in aches and pains and better mobility.