The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician board certified in family and anti-aging medicine explains that the foods we choose have a lot to do with how sharp, attentive, alert, focused and happy we feel after they […]

Today’s post on ways to love yourself was contributed by style expert Andrea Pflaumer. Enjoy, darlings! Everywhere we looked on Valentine’s Day, we were reminded that someone somewhere received a box of heart-shaped candy, a beautiful bouquet of roses, surprise tickets to Cancun, a lovely candlelit dinner, and/or an evening of intimacy. But…not everyone. For […]

*Affiliate Disclosure With Valentine’s Day only a few days away, we think of our loved ones, our partners, grandchildren, and other family members and shower them with tokens of love. Waking up and doing one powerful thing first thing in the morning, like reaching out to a friend or reflecting on gratitude, can set the […]

In 1855 the English poet, Robert Browing wrote, “Less is more.” Over the course of three years, the Covid 19 virus touched the life of every woman in the world. I often ask myself, “What is saving my soul?” I say this in the present tense because 2023 stands before me, promising nothing but the […]

This is my opinion. I know our forced life in Elsewhere was a disservice to mankind. The repercussions that the virus created played havoc for there is nothing worse for the human spirit than, loneliness after 50. Society as a whole was affected by loneliness and isolation, highlighting how deeply these issues run beyond the […]