Recently, as part of my podcast series, I had the chance to sit down with Rachel Beller, celebrity nutritionist, and two-time author and discuss the connection between diet and breast cancer.

Many of us let our ideas slip away, often for good reason. When you are a woman over 50, if you have an idea that makes your heart beat faster, and if you cannot get the idea out of your mind, then it is time to investigate.

To bloom and feel visible and love others after 50, love of self is mandatory. How you regard yourself sets the standard for how others will treat you.

Weekend Musings: Everything You Ever Wanted To Know About CBD, Why Friendship Matters More Over 50, Body Washes That Invigorate & Refresh, 5 Must-Have Spring Survival Fashions, Defining Your Relationship with Money

Loss of a loved one creates despair, emotional turmoil, worries, and a thousand different feelings. Sending a condolence card is hard but necessary. Here are my tips

I never thought I’d have a husband who was fashionably expressive, let alone with socks of all things! Socks are a beautiful representation of loving someone how they are, which is a lesson we can never be too good at.

Darlings, I have a secret to tell you.I’ve been sneaking around. Earlier this year I started a brand-new project, and I’m BEYOND excited to tell you all about it!

Family dynamics can make connecting with your daughter-in-law difficult. However, with some shared goals, kindness and a few tips from a loving grandma, you can have the kind of family that you deserve.

It is so important for us to remember that as grandmothers we often hold the key to making our children and our grandchildren feel cozy. Sometimes we bake, sometimes we send money, sometimes we take a grandchild out to lunch. As a psychologist, I can tell you that giving a child a sense of being valued, understood at the moment and loved is priceless.

“Telling it like it is,” is telling a person, candidly, something they don’t want to hear (with love). It’s not easy to do and must be done with care, diplomacy and empathy. While I’m not an expert, I have a few tips that may help you should you find you need to be brutally honest with someone.