As we age, it is more important than ever to maintain an active lifestyle. Exercise helps maintain your muscles and bone mass. A sedentary lifestyle, on the other hand, may lead to a loss of mobility and, in a worst-case scenario, end up seriously reducing the amount of independence you have in your golden years. Exercise […]

(Image via TheFrisky.com) Remember The Golden Girls, darlings? I know you do! All week, I’ve been thinking about friendship and how much it matters to us in our “golden” years. The Golden Girls were the type of girlfriends we all love to have: Honest, loyal and… hilarious. Did you have a favorite?  I admired certain […]

Did you know February is Black History Month? From politicians to authors to activists, there are so many women whose lives and contributions should be included in this celebration, and yet those women are usually overlooked. Not to underplay his contribution to history, but there is so much more to learn about and celebrate in […]

  “Simplicity is the ultimate sophistication.” ~Leonardo Da Vinci Mental balance is a skill controlled by our minds. I think living a ‘balanced’ lifestyle is an art because, like art, it is a skill. Like art, we create our palate. What is considered balance for one is not considered balance for all. But one thing […]

MOXIE! bonds all of us together in friendship. Bemoxienow.com is a social network where you will make new friends through joining groups. This online community is a home where you will learn and explore new ideas, share interests, ask for help with challenges, and experience joy in connecting with others. Through multifaceted conversations, you will […]