This year during COVID-19, you may have experienced anxiety, but did you know your anxiety could be related to hormone-induced? Let’s discuss! Many of us are no stranger to increased heart rate, irritability, and the mental distraction that comes with anxiety. There are countless situations that may induce these feelings, such as walking into a […]

  We all know the old saying, “Money is the root of all evil.” Having an inquisitive nature, I traced the adage back to its origins in the First Epistle of Paul to Timothy in the New Testament (1 Timothy 6:10, KJV), where Paul counsels the younger apostle Timothy that “for the love of money […]

Did you know that heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the U.S? One American dies every 36 seconds from heart disease. Those staggering statistics prove the importance of doing all we can to prevent heart disease. The good news is that, […]

Please enjoy this wonderful article by Paula Marie Usrey. Paula founded Boomer Best U to promote positive aging and to fight age discrimination. In this article, she speaks about what we should think about before saying yes! Enjoy. What to Ask Yourself Before Saying Yes! Just as I was ending my teaching career, my friend ‘Laura’ asked me […]

As much as we try to delay and deny it, aging is something we simply can’t avoid. Fortunately, there are many things we can do to make the transition smoother, and staying active is a great start. Exercise improves mobility, maintains strength in your muscles and bones, and supports heart health. Resistance training and strength […]