Today, I want to talk to you about healthy aging. Choosing the right athletic wear for a woman over 50 is part of investing in your health. As we age, it’s essential to prioritize our health and fitness because is a direct correlation between physical activity and positive mental health, not to mention memory retention and sharpness, all things that are paramount as we age. In fact, the National Library of Medicine recommends exercise for over 50 as part of a self-care routine. If feeling confident in what you wear after 50 has held you back in your pursuit of movement, I have some tips for choosing women’s athletic wear that suits you. Meet our team of fitness and style experts who have helped shape these recommendations.

Workout Athletic Wear After 50: Comfort Is Everything

First and foremost, fit women over 50 invest in workout wear that is comfortable and fits well.  This means choosing clothing that is not too tight or too loose and allows for a full range of motion. Look for materials that are breathable and moisture-wicking, such as polyester or spandex blends, to keep you cool and dry during your workout. Fabrics with stretch are especially important, as they provide flexibility and comfort, allowing your activewear to move with your body during exercise.

Workout wear for women over 50 should also have support. Our bodies may need more support during physical activity, especially if we have joint pain or other conditions. Look for athletic wear that provides adequate support, such as sports bras with adjustable straps or compression leggings that support the hips and knees. We’re always going to be confident when we’re comfortable, darlings!

Don’t forget about safety! If you enjoy outdoor activities such as running or cycling, choose exercise clothes for women designed with reflective elements to increase your visibility in low-light conditions. This will help to keep you safe while you exercise.

If you’re looking to get more active, please read my 5-Step Guide to Fitness For Women Over 50.

Invest in Your Health & Style

Now let’s talk about style for women over 50. Just because we’re over 50 doesn’t mean we can’t look stylish while we work out! There’s plenty of athletic wear for women available that is both functional and fashionable. Look for athletic wear that reflects your personal style, whether that’s bright and bold or subtle and classic. The color of your athletic wear can also play a big role—vibrant colors can boost your mood, increase motivation, and add energy to your workout or athleisure look.

One thing to keep in mind when choosing athletic wear is the activity you’ll be doing. If you enjoy yoga or Pilates, choose leggings that are stretchy and comfortable. If you prefer running or cycling, choose lightweight and breathable clothing that will keep you cool and dry.

Investing in quality athletic wear after 50 may cost more upfront, but it can save you money in the long run. High-quality athletic wear is made to last and can withstand multiple washings and wearings. Plus, investing in comfortable and supportive athletic wear can help prevent injury and make your workouts more enjoyable.

When it comes to athletic wear after 50, it’s essential to find what works for you. Don’t be afraid to try on different styles and brands to find the perfect fit. And remember, investing in your health and fitness is always worth it.

Sustainable Clothing: Looking Good, Feeling Good, Doing Good

Sustainable clothing is quickly becoming a favorite in the world of athleisure and activewear, especially for women who want to look good, feel good, and do good—all at the same time. When you’re getting ready for a workout, it’s empowering to know that the pants, leggings, or tops you’re wearing are not only flattering and comfortable, but also made with the planet in mind.

Choosing sustainable activewear means you’re investing in high-quality pieces that support your body and your values. Many of the best sustainable brands use innovative, moisture-wicking fabrics that keep you cool and dry during yoga, walking, or any workout you love. These materials—like recycled polyester, organic cotton, and plant-based fibers—are designed for performance, so you don’t have to sacrifice comfort or style for sustainability.

When shopping for new workout clothing, look for brands that are transparent about how their clothes are made. Check for details like eco-friendly dyes, minimal-waste production, and fair labor practices. You’ll find a wide range of options, from classic black leggings to colorful tanks and supportive sports bras, all designed to fit and flatter every body and every size. Many brands now offer easy-to-use size charts and a wide selection of styles, so it’s simple to find the perfect fit for your next workout.

Sustainable activewear isn’t just about the environment—it’s about performance, too. Many eco-friendly fabrics are naturally breathable, stretchy, and quick-drying, making them ideal for everything from high-intensity workouts to gentle yoga sessions. You may even notice better results and more confidence when you know your clothing supports both your body and your values.

If you’re new to sustainable fashion, start by trying one or two pieces—perhaps a pair of moisture-wicking leggings or a soft, supportive tank. Brands like Patagonia, Reformation, and Outdoor Voices offer a wide list of options, from shorts to shirts, in a variety of colors and styles. Shopping online is easy, and you can read reviews to see how each piece fits and performs before you buy.

Every time you choose sustainable clothing, you’re making a positive impact—on your health, your style, and the world around you. So why not take the first step? Add a new eco-friendly top or pair of leggings to your workout wardrobe and experience the difference for yourself. You’ll agree: sustainable clothing is the way forward, and with so many stylish, comfortable, and high-performance options available, it’s never been easier to look and feel your best while doing good.

Activewear for Women After 50 Styles

Choosing the right athletic clothes for women after the age of 50 is an essential investment in health and fitness. There is a straight line from physical fitness to mental health and sharpness. So please take up something active. If your clothing choices were what was stopping you, I hope that I have shown you that you can look amazing, confident, and kick some butt after 50!

Just remember to look for comfortable, supportive, and safe options that reflect your personal style and the activities you enjoy. By investing in quality athletic wear after 50, you can prevent injury, stay comfortable, and enjoy your workouts to the fullest.

So go ahead, darlings, invest in your health, and feel great while you exercise! For more options, visit our recommended athletic wear page for women over 50.

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What are your favorite athletic wear brands after 50? Please share in the comments!