We made it to August, darling. It’s been hot, but I am so grateful for my health and the health of my family. As well, I love waking up early to walk America through downtown Chicago and enjoy the sound of the birds and the sunlight.
I love taking care of myself, journaling and thinking of how I am grateful every day.
Enjoy your life and live every moment as best as you can.
Now, on to Weekend Musings…
15-Minute Meditation For Self Love
In the theme of self-love and zen, I realized it’s been awhile since I included a meditation. As well, with such crazy and uncertain times, this meditation will help you feel confident in yourself and hopefully love yourself a little bit more.
Priyanka Chopra’s All-Natural, DIY Skin Secrets | Beauty Secrets | Vogue
In looking for a new DIY video for you to try, I thought it would be fun to do a DIY beauty treatment. And this one took the cake! Simple, fun and I’m defineitly looking forward to trying them. Thank you, Vouge!
“Quantico star Priyanka Chopra shares three incredible, all-natural beauty recipes: a yogurt hair mask, sea salt lip treatment, and ubtan body scrub, passed down by her mother and deeply rooted in her Indian heritage.”
Daily Qigong Routine
One of our lovely GRANDwomen on my private Facebook group, GRANDWomen with Moxie, mentioned that she was obsessed with Qigong. So, I went and looked it up and thought about what a great routine this is for older women and men, as well as young people! I came upon this great video on YouTube and thought I would share it. Let me know if you try it!
“A Qigong energy routine inspired by Donna Eden’s Daily Energy exercises designed to wake up your body’s energies and get them moving in the right direction. This routine combines some of the best Eden Energy Medicine practices with basic Qigong purging warm-ups and Qigong Flow.”