We made it to August, darling. It’s been hot, and some days feel especially long and hard, but I am so grateful for my health and the health of my family. This year, we have lots to be thankful for, and I’m especially looking forward to my daughter coming home for our annual family celebration. As well, I love waking up early to walk America through downtown Chicago, passing our familiar street corner, and sometimes we hit our favorite little bakery. The morning walk is always nice, even when the dog tries to make a funny excuse for slowing us down—maybe he thinks the dog ate my motivation!
I love taking care of myself, journaling, and thinking of how I am grateful every day. I gave myself a couple of new weekend experiences recently, and they brought lots of joy. I hope the weekend brings continued good health and happy moments for us all.
Enjoy your life and live every moment as best as you can.
Now, on to Weekend Musings…
Introduction to Mindfulness
As we approach the weekend, it’s the perfect time to pause and focus on mindfulness—truly living in the present moment. Many times, our lives get swept up in the rush of daily routines, and we forget the importance of simply being. Mindfulness is about taking a step back, focusing on the here and now, and letting go of distractions. Whether you’re taking a quiet walk, listening to your favorite music, or just breathing deeply, these small acts can make a real difference in your day. By making mindfulness a part of your life, you’ll find yourself more centered, calm, and ready to enjoy each moment. As you head into the weekend, remember to take time for yourself, focus on what matters, and savor the beauty of living in the present.
15-Minute Meditation For Self Love
Practicing self-love can be hard at times, especially during crazy and uncertain periods. I decided to include this meditation as part of my self-care routine because every person deserves love and care. Meditation can foster hope and positivity, even when things feel overwhelming. As you meditate, remember to be kind to yourself and give yourself the gift of time and attention. Self-love requires ongoing work and effort, and it’s important to watch your thoughts and feelings with gentle awareness. If you journal after meditating, use writing as a form of self-reflection to deepen your journey. This meditation will help you feel confident in yourself and hopefully love yourself a little bit more.
Priyanka Chopra’s All-Natural, DIY Skin Secrets | Beauty Secrets | Vogue
I decided to look for a new DIY video for you to try, and this time I found an interesting DIY beauty treatment. The video gave me some great inspiration and new ideas for self-care. Some beauty routines require a bit of work, but this kind of treatment is both simple and rewarding. There was a funny moment in the video when the host accidentally spilled the yogurt mask, which made it even more relatable. I’m definitely looking forward to trying these tips. Thank you, Vouge!
“Quantico star Priyanka Chopra shares three incredible, all-natural beauty recipes: a yogurt hair mask, sea salt lip treatment, and ubtan body scrub, passed down by her mother and deeply rooted in her Indian heritage.”
https://www.youtube.com/watch?v=948MLgRGNyU
Daily Qigong Routine
One of our lovely GRANDwomen on my private Facebook group, GRANDWomen with Moxie, mentioned that she was obsessed with Qigong. So, I went and looked it up and found an interesting routine that involves some physical work and effort, making it suitable for older women and men, as well as young people! I decided to share this particular video because it gave me a sense of relaxation and renewed energy. I encourage you to watch the video for yourself and let me know if you try it!
“A Qigong energy routine inspired by Donna Eden’s Daily Energy exercises designed to wake up your body’s energies and get them moving in the right direction. This routine combines some of the best Eden Energy Medicine practices with basic Qigong purging warm-ups and Qigong Flow.”
https://www.youtube.com/watch?v=nmmNWj9YtAw
Friday Evening Plans
Friday evenings are a wonderful opportunity to unwind after a long week and connect with the people you love. Whether you’re planning a fun night out with friends, a cozy family dinner, or a relaxing evening at home, make it a moment to cherish. You might decide to try a new restaurant, host a game night, or simply enjoy a movie with your loved ones. The important thing is to fill your Friday with things and people that bring you joy. As the weekend begins, take a little time to appreciate the laughter, the stories, and the love that surrounds you. Enjoy every moment, and let your Friday set the tone for a weekend filled with fun and connection.
Weekend Getaway Ideas
If you’re feeling the urge to explore and recharge, a weekend getaway might be just what you need. There are so many ways to make the most of your time away—whether it’s taking a scenic drive to a nearby town, booking a cozy vacation rental, or heading out to explore the beauty of nature. Remember, the goal is to rest, unwind, and step away from the usual routine. Take this chance to discover new places, try new activities, and soak in the world around you. Even a short trip can make a big difference, helping you return home refreshed and inspired. As you plan your weekend adventure, remember to take it all in and enjoy every moment of your journey.
Reading and Learning
There’s something truly special about getting lost in a good book or diving into a new area of knowledge. Reading and learning are wonderful ways to expand your mind and enrich your life. Whether you’re picking up a new book, revisiting an old favorite, or exploring online courses, make time to nurture your curiosity. Remember, learning doesn’t have to stop at any age—there are always new things to discover and new stories to read. Take notes, reflect on what you’ve learned, and don’t hesitate to share your discoveries with others. The more you read and learn, the more you’ll find yourself growing and enjoying the journey of life.
This Week’s Roundup of Blog Posts Include:
Remove Roadblocks to Enjoy Your Success!
How To Choose and Use The Best Face Oil
Top 10 Reasons To Downsize Your Home Now
Guidelines For A Caring Connection
Ask Honey – Compassion and Empathy Is What We Need Today!
Top 5 Hints For Looking Young After 50+
Conclusion and Final Thoughts
As the week comes to an end, it’s important to take a moment to reflect on all you’ve experienced and learned. Whether this week was filled with challenges or triumphs, remember to give yourself a bit of patience and focus on self-care. The weekend is your time to rest, recharge, and enjoy the life you’re creating. Consider trying something new, savoring a quiet moment, or simply appreciating the world around you. Don’t let worries about the past or future steal your joy—stay present, and make the most of every moment. With a little intention and care, you can end your week on a high note and set yourself up for a fulfilling week ahead. So pour your favorite drink, take a deep breath, and enjoy the weekend—you’ve earned it!
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