5 Ways to Prioritize Your Mental Health as You Age Aging is part of life but while many focus on their physical health, few understand the importance of mental health. Sure, physical health is important. You want to be able to keep up after your grandkids. Or even just be able to get around! And […]

by SUSAN “HONEY” GOOD Whether you have been married for less than five years or more than twenty years, divorce is extremely taxing. You are ending a once important aspect of your life, and that can be overwhelming especially when it’s a long-drawn-out process. This is why you have to protect your mental health throughout […]

May is mental health awareness month, so in honor of it, we are dedicating this blog to self-care tips to slow down time and feel better mentally!  You’re only as old as you feel. Age is just a number. Young at heart. You’ve probably heard all of those cliches before, but they’re easy to brush […]

Let’s learn about how creative writing helps mental health and much more… When recalling school and college, almost everyone is filled with dread by thinking of writing assignments. Why? Because they are difficult. In general, writing is the most productive human activity that requires mental effort. Even at work people often tend to procrastinate any […]

My Private Life In Self-Isolation Naturally, I am uncomfortable that the world population has been dealt a catastrophic blow with the sudden appearance of the life-threatening and extremely contagious virus, COVID-19. In all my conversations with family and friends, the first words mentioned are, “How are you and your family?” So, I want to discuss […]