An early morning cup of coffee helped me think about the things I think women need more of in their life. I hope you agree, my darlings!

The longest relationship we have in life is the one we have with ourself. I have always been a huge supporter of self-care, as I know that taking care of my body inside has a direct reflection on how I feel on the outside. Food plays a big role in that, but it doesn’t have to be complicated. Here are a handful of super simple meal prep recipes to help you save time while putting colorful and healthy breakfasts, lunches and dinners on the table!

We must be as judicious and selective when choosing our wardrobe as we are when selecting the individuals who become our best friends. Here are the qualities to look for in a best friend to ensure you have strong relationships.

Guest Contributor Lisa Copeland provides 3 simple mind shifts to turn the love life we’re searching for into one that fulfills us. After 50+, connecting with the man that loves us as much as we love him is not as difficult as we may assume.

If you think diamonds are a girl’s best friend, you’ve never owned a dog! The love and affection a dog can provide in your life cannot be measured. Here are the ways America communicates with me and the ways I used food to ensure America stays as healthy as possible.

Guest Contributor Dr. Barbara Becker Holstein, otherwise known as The Enchanted Self, illustrates the benefits of positive psychology and details the profound impact of the encouragement she received when she was eight years old. 

Guest Contributor Ginny Gallahan speaks about the importance of friendship, the benefits of lifelong relationships with women and what her loss has taught her.

We all face challenges in our lives. That’s part of being human. However, by using positive psychology, we can reexamine every situation as either a blessing or a lesson that makes us stronger.

Guest Contributor Kimberly Artley joins us again, explaining the importance of the walk in establishing a strong human and canine relationship. Darlings, I hope you find her expertise helpful!

A look back at the important women in my life and the way they’ve positively influenced me. Their teachings and my own experiences are lessons I continue to pass onto my grands today so these multigenerational relationships can flourish.