Sadness can strike women over 50 at any moment. However, by using these 3 proactive coping skills, we can use our resilience to overcome the blues.
Guest Contributor Dr. Sarah Brewer shares 9 incredible nutrition tips to help those of us over 50 lower our blood pressure very easily. Her simple tweaks to everyday recipes and eating habits can help us feel healthier in a matter of weeks!
As a cancer survivor, I faced an emotionally-daunting past few days as two of my family members experienced the pains of cancer this week. While we may never understand why cancer inflicts its pain on the best people, maintaining our health is the strongest proactive step each of us can take.
Here are a few communication strategies I learned from personal experience. They can help set any relationship you have with another female on the right path, especially when disagreements arise.
As Yom Kippur begins this evening, I reflect on what holiness means and how we can center ourselves with a stronger sense of purpose.
Guest Contributor Paula Marie Usrey provides valuable advice about three retirement considerations that women 50+ should consider before retirement. While financial and health plans are certainly important, a positive attitude also plays a big role!
While music can help combat loneliness, it’s likely a temporary solution. I have personally found the strongest continued support through groups of women. I hope my most Facebook Live was a taste of that and I’d love any feedback you have so we can be strong support systems for one another!
The longest relationship we have in life is the one we have with ourself. I have always been a huge supporter of self-care, as I know that taking care of my body inside has a direct reflection on how I feel on the outside. Food plays a big role in that, but it doesn’t have to be complicated. Here are a handful of super simple meal prep recipes to help you save time while putting colorful and healthy breakfasts, lunches and dinners on the table!
I have always considered myself young at heart. Here are the reasons why I think age is just a number and the 8 simple steps I practice to find joie de vivre and fulfillment in my life, which continue to grow daily!
We must be as judicious and selective when choosing our wardrobe as we are when selecting the individuals who become our best friends. Here are the qualities to look for in a best friend to ensure you have strong relationships.