3 Tips to Combat the Blues Over 50+

Oct 15, 2019

Sadness can strike women over 50 at any moment. However, by using these 3 proactive coping skills, we can use our resilience to overcome the blues.


Planning for Retirement and Your Best Life After 50

Oct 7, 2019

Guest Contributor Paula Marie Usrey provides valuable advice about three retirement considerations that women 50+ should consider before retirement. While financial and health plans are certainly important, a positive attitude also plays a big role!


Groups For Women: The Metaphorical Music That Makes My Heart Sing

Oct 3, 2019

While music can help combat loneliness, it’s likely a temporary solution. I have personally found the strongest continued support through groups of women. I hope my most Facebook Live was a taste of that and I’d love any feedback you have so we can be strong support systems for one another!


Meal Prepping Your Way to Health: A Full Day of Tasty Recipes For Breakfast, Lunch & Dinner

Sep 27, 2019

The longest relationship we have in life is the one we have with ourself. I have always been a huge supporter of self-care, as I know that taking care of my body inside has a direct reflection on how I feel on the outside. Food plays a big role in that, but it doesn’t have to be complicated. Here are a handful of super simple meal prep recipes to help you save time while putting colorful and healthy breakfasts, lunches and dinners on the table!


What Do Shopping And Friendships Have In Common?

Sep 24, 2019

We must be as judicious and selective when choosing our wardrobe as we are when selecting the individuals who become our best friends. Here are the qualities to look for in a best friend to ensure you have strong relationships.

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